EASTERN EUROPE BEETS
One of the tastiest traditions the immigrants from Eastern Europe brought with them to America were dishes as tangy and rich as this special way to serve beets! If you like your taste buds tingling, you may want to experiment with a dab more horseradish, but be careful - it packs a real punch!
Serves 2 (Scant 1/2 cup)
2 tablespoons Land O Lakes no-fat sour cream
1 teaspoon prepared horseradish sauce
1/4 teaspoon JO's Dill Seasoning or dried dill weed
1 (8-ounce) can beets, diced and drained
In a medium bowl, combine sour cream, horseradish sauce, and JO's Dill Seasoning. Add beets. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Each serving equals:
HE: 1 Vegetable, 18 Optional Calories
40 Calories, 0 gm Fat, 1 gm Protein, 9 gm Carbohydrate, 254 mg Sodium,
32 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 1 Vegetable
From: Grandma's Comfort Foods