Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/30/08 4:23 P

My SparkPage
Send Private Message
Reply
I made this, it was good. But, I thought it was a lot of work, for the outcome. I think I would be fine with just plain beets since to me it wasn't that Extraordinary. I like beets a lot though, and just didn't think it needed all that fuss. Even though like I said it was good. If you have the extra time and your family won't eat veggies unless smothered in cheese then I would do these. But, really to me, plain beets are just as good.



 current weight: 185.0 
 
252
214.5
177
139.5
102
SKYBOYSMOM Posts: 1,152
6/30/08 2:42 P

My SparkPage
Send Private Message
Reply
Skillet Beets Extraordanaire

1/4 cup Kraft Fat Free Thousand Island Dressing
2 Tablespoons Land O Lake no-fat sour cream
1 Teaspoon dried parsley flakes
1 Teaspoon dried onion flakes
2 cups (one 16 ounce can) diced beets,
rinsed and drained
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat
mozzarella cheese

In a large skillet sprayed with butter-flavored spray. Combine
Thousand Island Dressing, sour cream, parsley, onion flakes.
Stir in beets and cheese. Cook over medium-low heat for 6 to 8
minutes or until mixture is heated through, stirring occasionally.

Serve 4 (1/2 cup) Each-serving equals:

HE: 1 ve. 1/2 pr, 1/2 si, 14 oc
82 calories, 2 gm fa, 4 gm pr, 12 gm ca, 380 mg so,
91 mg ci, 2 gm fi

Diabetic: 1 vegetable, 1/2 meat. 1/2 starch 




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
CHICKEN 3/12/2014 2:38:51 PM
PIES 3/12/2014 2:47:12 PM
DESSERTS 7/20/2013 10:34:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16287823

Review our Community Guidelines