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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Skillet Beets Extraordanaire 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 4:23 P

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I made this, it was good. But, I thought it was a lot of work, for the outcome. I think I would be fine with just plain beets since to me it wasn't that Extraordinary. I like beets a lot though, and just didn't think it needed all that fuss. Even though like I said it was good. If you have the extra time and your family won't eat veggies unless smothered in cheese then I would do these. But, really to me, plain beets are just as good.



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SKYBOYSMOM
Posts: 1,152
6/30/08 2:42 P

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Skillet Beets Extraordanaire

1/4 cup Kraft Fat Free Thousand Island Dressing
2 Tablespoons Land O Lake no-fat sour cream
1 Teaspoon dried parsley flakes
1 Teaspoon dried onion flakes
2 cups (one 16 ounce can) diced beets,
rinsed and drained
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat
mozzarella cheese

In a large skillet sprayed with butter-flavored spray. Combine
Thousand Island Dressing, sour cream, parsley, onion flakes.
Stir in beets and cheese. Cook over medium-low heat for 6 to 8
minutes or until mixture is heated through, stirring occasionally.

Serve 4 (1/2 cup) Each-serving equals:

HE: 1 ve. 1/2 pr, 1/2 si, 14 oc
82 calories, 2 gm fa, 4 gm pr, 12 gm ca, 380 mg so,
91 mg ci, 2 gm fi

Diabetic: 1 vegetable, 1/2 meat. 1/2 starch 






 
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