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SKYBOYSMOM Posts: 1,152
6/30/08 2:41 P

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Harvest Beets
1/2 cup white vinegar
1/2 cup pourable Sugar Twin
2 tablespoons cornstarch
2 teaspoons reduced calorie margarine
2 cups (one 16 ounce can) diced beets, rinsed and drained
2 teaspoons dried onion flakes
2 teaspoons dried parsley flakes

In a medium saucepan, combine vinegar, Sugar Twin, cornstarch and margarine. Stir in beets,
onion flakes, and parsley flakes. Cook over low heat for 15 minutes, stirring occasionally. Serve
warm or cold.

Serves 4 (scant 1/2 cup)
Each serving equals:
HE: 1 Ve, 1/4 Fa, 1/4 Sl, 7 OC
48 Calories, 0 gm FA, 1 gm Pr, 11 gm CA, 243 mg So, 15 mg Cl, 2 gm Fi
Diabetic: 1 Ve




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