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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Sloppy Joe Pizza 


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SKYBOYSMOM
Posts: 1,152
6/30/08 2:39 P

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Sloppy Joe Pizza
Makes 6 servings, Each serving: 1/6 recipe

1/2 lb. Lean ground beef
1/2 cup Chopped onion
1 clove Garlic, minced
3/4 cup Spaghetti sauce
1/2 teaspoon Chili powder
1 1/2 cups Shredded part skim mozzarella cheese

1.In a large skillet, cook the lean ground beef over medium heat for 3 minutes,
stirring occasionally.

2.Add the onions and garlic; cook until the meat is brown and crumbly and the
onion is tender.

3.Stir in the spaghetti sauce, the chili powder and a dash of salt and pepper.

4.Spread the meat sauce onto the pizza shells; sprinkle the cheese over top.

5.Bake in a 400F oven for 15 minutes.

Nutritional Analysis Per Serving:
Carbohydrates (g) 42, Proteins (g) 21, Fats (g) 11, Calories 352

Exchanges: 3 Starch, 2 Meat






 
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