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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Pot of Pizza 

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Posts: 1,152
6/30/08 2:37 P

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Pot of Pizza

Source of Recipe
Joanna M. Lund, A Potful of Recipes p.217

Recipe Introduction

Pizza in a slow cooker? Well, not exactly, but you'll be pleasantly
surprised how well this recipe brings that family favorite to mind!
Instead of waiting for delivery, you can just arrive home and dig in.

Serves 6 (1 cup)
*Freezes well

List of Ingredients
8 ounces extra lean ground turkey or beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
1 3/4 cup (one 15-ounce can) Hunt's Tomato Sauce
1 teaspoon Italian Seasoning
1 teaspoon pourable Spenda
3 cups cooked noodles, rinsed and drained
1/4 cup grated Kraft fat-free Parmesan cheese
3/4 cup shredded Kraft reduced-fat Cheddar cheese
3/4 cup shredded Kraft reduced-fat mozzarella cheese

In a large skillet sprayed with olive-oil-flavored cooking spray,
brown meat, onion and green pepper. Stir in mushrooms, tomato sauce,
Italian seasoning and Splenda. Pour mixture into a slow cooker
container sprayed with butter-flavored cooking spray. Spread noodles
over meat mixture. Sprinkle Parmesan cheese over noodles. Layer
Cheddar and mozzarella cheeses evenly over the top. Cover and cook
on LOW for 6 to 8 hours. Mix well before serving.

HINT: 2 2/3 cups uncooked noodles usually cooks to about 3 cups.

Each serving equals:
HE: 2 1/2 Protein, 1 2/3 Vegetable, 1 Bread

305 Calories, 9 gm Fat, 21 gm Protein,
35 gm Carbohydrates, 866 mg Sodium,
209 gm Calcium, 4 gm Fiber

DIABETIC: 2 Meat, 1 1/2 Vegetables, 1 1/2 Starch

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