Author: Sorting Last Post on Top ↓ Message:
6/30/08 4:35 P

My SparkPage
Send Private Message
My search showed this as being from-
Strong Bones Healthy Exchange Cookbook page 208

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 2:36 P

My SparkPage
Send Private Message
Rio Grande Pizza Strata
Recipe By :Joanna Lund
Serving Size : 6 Preparation Time :0:25

8 oz ground beef, extra lean
2 tsp chili seasoning
2 C salsa -- chunky
1 C tomato sauce
8 slices white bread, low calorie
3/4 C Cheddar Cheese, Kraft Reduced Fat -- 3 oz
2 ea eggs
2 C skim milk
1 tsp dried parsley

Preheat oven to 350 degrees. Spray a 9x9 inch cake pan with
olive oil flavored cooking spray. In a large skillet sprayed with
olive oil flavored cooking spray, brown meat. Stir in chili
seasoning, salsa and tomato sauce. Lower heat and simmer
for 5 minutes. Remove from heat. Place 4 slices of bread in
prepared cake pan. Sprinkle half of Cheddar cheese over
bread. Spoon half of meat mixture over cheese. Repeat layers.
In a medium bowl, beat eggs with a wire whisk until frothy.
Add skim milk and parsley flakes. Mix well to combine. Pour
milk mixture evenly over top. Bake for 60- minutes or until
edges are lightly browned and center is firm. Place cake pan
on a wire rack and let set for 5 minutes. Divide into 6 servings.

Exchanges: 1 1/2 meat, 1 1/2 vegetable, 1/2 starch

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
BREAD / MUFFINS 9/13/2015 9:03:49 PM
PIZZAS 11/5/2015 11:05:32 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISH 6/30/2015 3:54:39 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.