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SKYBOYSMOM Posts: 1,152
6/30/08 2:36 P

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PIZZA SKILLET
COOKING HEALTHY WITH A MAN IN MIND
PAGE 190, SERVES 6, FREEZABLE
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16 ounce ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 up chopped green pepper
1` 3/4 cups ( one 15 oz can ) Hunt's chunky tomato sauce
1/3 cup ( 1 1/2 oz ) sliced ripe olives
1/2 cup ( 2.5 oz jar ) sliced mushrooms, drained
1 1/2 teaspoons pizza or italian seasoning
3/4 cup ( 3 oz ) shredded kraft reduced fat mozzarella cheese


3 cups hot cooked elbow macaroni, rinsed and drained


In a large skillet sprayed with olive oil flavored cooking spray,
brown meat, onion and green pepper. Stir in tomato sauce, olives,
mushrooms and pizza seasoning. Add mozzarella cheese and macaroni.
Mix well to combine. Lower heat. Cover. Simmer 10 minutes. Mix well
just before serving.

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HINT: 2 CUPS UNCOOKED MACARONI USUALLY COOKS TO ABOUT 3 CUPS
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EACH SERVING EQUALS: HE: 2 2/3 PROTEIN, 1 2/3 VEGETABLE, 1 BREAD,
1/4 FAT
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273 CALORIES, 9 GMS FAT, 22 GMS PROTEIN, 26 GMS CARBOHYDRATE,
803 MG SODIUM, 2 GMS FIBER
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DIABETIC: 2 1/2 MEAT, 2 VEGETABLE, 1 STARCH
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