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6/30/08 4:33 P

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This came from Cooking Healthy with the Kids in Mind page 195

And it's one of my all time favorite pizza's! I love how it "pops over!"!

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 2:34 P

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Pizza Popover Pie

8 oz 90% lean beef
3/4 cup chopped green pepper
3/4 cup chopped onion
1 3/4 cups (one 15 oz can) tomato sauce
1 tsp pizza seasoning
3/4 cup shredded reduced-fat mozzarella cheese
1/3 cup (1 oz) shredded reduced-fat cheddar
1 cup + 2 Tbsp all-purpose flour
2/3 cup nonfat dry milk powder
1 cup water
2 eggs, slightly beaten, or equivalent in egg substitute
1/4 cup grated ff parmesan cheese

Preheat oven to 375. Spray a deep-dish 10-inch pie plate with
olive oil-flavored cooking spray. In a large skillet sprayed with
olive oil-flavored cooking spray, brown meat, green pepper, and
onion. Stir in tomato sauce and pizza seasoning. Bring
mixture to a boil. Spoon mixture into prepared pie plate.
Sprinkle mozzarella cheese and Cheddar cheese evenly over
top. In a medium bowl, combine flour, dry milk powder, water,
eggs, and Italian dressing. Mix well to combine. Spoon batter
evenly over meat mixture. Evenly sprinkle parmesan cheese
over top. Bake for 30 minutes or until lightly browned and top
is set. Place pie plate on wire rack and let set for 5 minutes.
Cut into 6 servings.

HE: 1 1/4 protein, 1/2 bread, 1/4 Vegetable 3/4 slider,
2 opt. calories

234 cals, 10gm fat, 11gm protein, 25gm carbos, 364mg sodium,
151mg calcium, 1gm fiber

Diabetic: 1 1/2 starch, 1 meat, 1 fat

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