8 oz 90% lean beef 3/4 cup chopped green pepper 3/4 cup chopped onion 1 3/4 cups (one 15 oz can) tomato sauce 1½ tsp pizza seasoning 3/4 cup shredded reduced-fat mozzarella cheese 1/3 cup (1½ oz) shredded reduced-fat cheddar 1 cup + 2 Tbsp all-purpose flour 2/3 cup nonfat dry milk powder 1 cup water 2 eggs, slightly beaten, or equivalent in egg substitute 1/4 cup grated ff parmesan cheese
Preheat oven to 375°. Spray a deep-dish 10-inch pie plate with olive oil-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat, green pepper, and onion. Stir in tomato sauce and pizza seasoning. Bring mixture to a boil. Spoon mixture into prepared pie plate. Sprinkle mozzarella cheese and Cheddar cheese evenly over top. In a medium bowl, combine flour, dry milk powder, water, eggs, and Italian dressing. Mix well to combine. Spoon batter evenly over meat mixture. Evenly sprinkle parmesan cheese over top. Bake for 30 minutes or until lightly browned and top is set. Place pie plate on wire rack and let set for 5 minutes. Cut into 6 servings.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.