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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/30/08 4:32 P

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Using the HealthyExchanges.com recipe search engine it says these are from-
Cooking Healthy with a Man in Mind page 192



 current weight: 185.0 
 
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SKYBOYSMOM Posts: 1,152
6/30/08 2:34 P

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Pizza Muffins{ 3 Points each}

1/4 cup finely chopped onion

1/4 teaspoon dried minced garlic

1 1/2 cups all-purpose flour

1 teaspoon JO's Italian Seasoning or any reputable brand

2 teaspoons baking powder

3/4 cup (3 ounces) shredded Kraft reduced-fat mozzarella cheese

1/4 cup (1 ounce) sliced ripe olives

3/4 cup tomato juice

1 egg, beaten, or equivalent in egg substitute

1 tablespoon olive oil

1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese

Preheat oven to 400 degrees. Spray 8 wells of a 12-hole muffin pan with olive oil-flavored cooking
spray or line with paper liners.

In a large bowl, combine onion, garlic, flour, Italian seasoning and baking powder. Stir in
mozzarella cheese and olives. In a small bowl, combine tomato juice, egg and olive oil. Add to
flour mixture. Mix just until moistened. Spoon batter into prepared muffin wells. Sprinkle 1 1/2
teaspoons Parmesan cheese evenly over top of each muffin. Bake for 20 minutes or until a
toothpick inserted in center comes out clean. Place muffin pan on a wire rack and let set for 5
minutes. Remove muffins from pan and continue cooling on wire rack.

Serves 8.

Each serving equals: 161 calories, 5 grams fat, 7 grams protein, 22 grams carbohydrates, 353
milligrams sodium, 157 milligrams calcium and 1 gram fiber.

Hint: Fill unused muffin wells with water. It protects the muffin tin and ensures even baking.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and
tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at
www.healthyexchanges.com.



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