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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pizza Lovers Pizza 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 4:30 P

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My search came up with this being from-
Penny Pinching Main Dishes page 151



 current weight: 185.0 
 
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SKYBOYSMOM
Posts: 1,152
6/30/08 2:33 P

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Pizza Lovers Pizza

16 oz lean ground beef (I use 95% lean)

1 11 oz roll Pillsbury Crusty french loaf (I use Pillsbury's pizza crust in the roll, it has the same calories and fat as the french loaf)

1 15 oz can tomato sauce

1 t. Italian seasoning

1/2 c. chopped onion

1/2 c. chopped green pepper

1/2 c. sliced black olives

1/2 c. sliced mushrooms

3/4 c. 2% shredded mozerella cheese

3/4 c. 2% shredded cheddar (I used all mozerella)

Preheat oven to 425. Brown meat. Spray a 10 x 15 baking sheet with Pam spray. Unroll French loaf or pizza crust onto baking sheet. Bake for 5 - 6 minutes. Spread tomato sauce over partially baked crust. Sprinkle Italian seasoning over sauce. Layer browned meat, onions, gr peppers, mushrooms over sauce. Evenly sprinkle cheese on top. Bake for 20 - 25 minutes. Makes 8 srvings.

HE: 2 1/2 pro, 1 1/4 veg, 1 bread, 1/4 fat.

259 calories/9 gr fat/22 gm carbs/ 840 mg sod

Diabetic: 2 meat, 1 veg, 1 bread, 1/2 fat





 
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