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Pizza Lovers Pizza
16 oz lean ground beef (I use 95% lean)
1 11 oz roll Pillsbury Crusty french loaf (I use Pillsbury's pizza crust in the roll, it has the same calories and fat as the french loaf)
1 15 oz can tomato sauce
1 t. Italian seasoning
1/2 c. chopped onion
1/2 c. chopped green pepper
1/2 c. sliced black olives
1/2 c. sliced mushrooms
3/4 c. 2% shredded mozerella cheese
3/4 c. 2% shredded cheddar (I used all mozerella)
Preheat oven to 425. Brown meat. Spray a 10 x 15 baking sheet with Pam spray. Unroll French loaf or pizza crust onto baking sheet. Bake for 5 - 6 minutes. Spread tomato sauce over partially baked crust. Sprinkle Italian seasoning over sauce. Layer browned meat, onions, gr peppers, mushrooms over sauce. Evenly sprinkle cheese on top. Bake for 20 - 25 minutes. Makes 8 srvings.
HE: 2 1/2 pro, 1 1/4 veg, 1 bread, 1/4 fat.
259 calories/9 gr fat/22 gm carbs/ 840 mg sod
Diabetic: 2 meat, 1 veg, 1 bread, 1/2 fat