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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pizza Hot Dish 


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SKYBOYSMOM
Posts: 1,152
6/30/08 2:32 P

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Pizza Hot Dish (One Pot Favorites pg. 67)
8 ounces ground 90% lean turkey or beef
1 3/4 cups (3 ounces) uncooked noodles
1 3/4 cups (one 15 ounce can) Hunt's Chunky Tomato Sauce
1 teaspoon pizza seasoning or Italian seasoning
1 teaspoon Sugar Twin or Sprinkle Sweet
1/2 cup (one 2.5 ounce jar) sliced mushrooms, undrained
Full 1/2 cup (21/4 ounces) shredded Kraft reduced-fat
mozzarella cheese

Place meat in a plastic colinder and set colinder in a 9-inch glass
pie plate. Microwave on HIGH (100% power) for 3 to 4 minutes, or
until meat is browned, stirring after 2 minutes. In an 8-cup
measuring bowl, combine browned meat and uncooked noodles. In a
medium bowl, combine tomato sauce, pizza seasoning, Sugar Twin, and
mushrooms. Add sauce mixture to meat mixture. Mix well to combine.
Cover and vent one corner. Microwave on HIGH for 10 minutes. Stir
in mozzarella cheese. Re-cover and continue microwaving on HIGH for
2 minutes or until noodles are tender and cheese is melted. Place
bowl on wire rack and let stand for 5 minutes. Mix well before serving.

Each serving equals:
HE: 2 1/2 Protein 2 Vegetable 1 Bread

244 Calories, 8 gm Fat, 19 gm Protein, 24 gm Carbohydrate
926 mg Sodium, 1 gm Fiber

Diabetic: 2 1/2 Meat 2 Vegetable 1 Starch


serves 4 (scant 1 cup). It really is delicious!!






 
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