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6/30/08 2:32 P

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Supper Time Pizza Casserole
Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:35

8 ounces ground beef, extra lean -- or turkey
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup mushroom -- sliced
1 3/4 cups tomato sauce -- 15 oz can
1 teaspoon Italian seasoning
1 teaspoon sugar substitute
2 cups cooked noodles
3/4 cup reduced fat mozzarella cheese -- (3 oz)

Place meat in a plastic colander and place colander in a glass
pie plate. Microwave on HIGH (100 power) for 4 to 5 minutes or
until meat is browned, stirring after 2 minutes. In an 8 cup
glass measuring bowl, combine browned meat, onion, green
pepper and mushrooms. Add tomato sauce, pizza seasoning,
Sugar Twin, and noodles. Mix well to combine. Cover with
waxed paper and microwave on HIGH for 10 minutes, stirring
after 5 minutes. Stir in mozzarella cheese. Place bowl on a
wire rack and let set for 5 minutes. Mix well again before serving.
Serves 4 (1 full cup)

HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.

Each serving equals:
HE: 2 1/2 Protein, 2 1/2 Vegetable, 1 bread, 1 Optional Calorie
281 Calories, 9 gm Fat, 21 gm Protein, 29 gm Carbohydrate,
930 mg Sodium, 168 mg Calcium, 4 gm Fiber

Diabetic: 2 1/2 Vegetable, 2 Meat, 1 Starch

NOTE: Freezes well.

Source:
"Fast, Cheap, and Easy Cookbook"



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