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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pizza Casserole 


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SKYBOYSMOM
Posts: 1,152
6/30/08 2:31 P

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Pizza Casserole

Recipe By :Joanna Lund
Serving Size : 6 Preparation Time :0:25
Categories : Joanna Lund Light
Main Dishes Quick & Easy

8 oz ground beef, extra lean
1/2 C onion -- chopped
3 C noodles -- cooked
1/3 C pepperoni slices -- chopped
(2 oz)
1 3/4 C tomato sauce -- 15 oz can
1 C mushrooms, canned -- 4 oz can
1 tsp Italian seasoning
3/4 C mozzarella cheese, part skim milk -- 3 oz

Preheat oven to 350 degrees. In a large skillet sprayed with
olive-flavored cooking spray, brown meat and onion. Stir in
noodles, pepperoni, tomato sauce, mushrooms and seasoning.
Mix well. Pour into an ungreased 8 x 8 baking dish. Bake 20
minutes. Sprinkle top with mozzarella cheese. Bake an
additional 5 minutes or until cheese melts.

Diabetic exchanges: 2 meat, 2 Vegetable, 1 Starch





 
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