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6/30/08 2:26 P

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Monthly Food Newsletter (February 2000) p.4

1(8 ounce)can Pillsburg Reduced Fat Cresent Rolls
2 cups (two 8-ounce cans) pineapple chunks, packed in fruit juice,
1 cup finely chopped green bell pepper
1 1/2 cups (9 ounces) diced Dubuque 97% fat-free ham or any extra
lean ham
1 1/2 cups (6 ounces) shredded Kraft reduced-fat mozzarella cheese

Preheat oven to 425 degrees. Spray a rimmed 9-by-13 inch baking sheet
with butter-flavored cooking spary. Unroll cresent rolls and pat into
pan, being sure to seal perforations. Evenly sprinkle pineapple, green
pepper, and ham over crust. Sprinkle mozzarella cheese evenly over
top. Bake for 10 minutes or until cheese melts. Cut into 8 servings.

Serves 8 - Each serving equals:

HE: 1 3/4 Pr, 1 Br, 1/2 Fr, 1/4 Ve

213 calories, 9 gm Fa, 14 gm Pr, 19 gm CA, 603 mg So, 148 mg Cl,
1 gm Fi

DIABETIC: 2 MT, 1 ST, 1/2 FR.


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