Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,435
Total Fitness Minutes:
910,064
Apr 2014 SparkPoints:
5,621
Apr 2014 Minutes:
2,549
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Country Club Pizza 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:12 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
From-
Monthly Food Newsletter (July 1997)



 current weight: 185.0 
 
252
214.5
177
139.5
102


SKYBOYSMOM
Posts: 1,152
6/30/08 2:23 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Country Club Pizza
Joanna Lund
KWQC-TV6 02/29/2000


1 (8-ounce) can Pillsbury Reduced Fat Crescent Rolls
1/2 cup Kraft fat-free mayonnaise
1 teaspoon lemon juice
1 teaspoon dried basil
2 cups finely shredded lettuce
1-1/2 cups (8 ounces, diced cooked turkey breast
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1 cup chopped fresh tomato
1/4 cup Hormel Bacon bits

Preheat oven to 415 degrees. Spray a rimmed 10 x 15-inch baking sheet with olive oil-flavored cooking spray. Gently pat crescent rolls into pan, being sure to seal perforations. Prick crusts with tines of a fork. Bake for 5 to 7 minutes or until lightly browned. Place baking sheet on a wire rack and let set for 10 minutes. In a small bowl, combine mayonnaise, lemon juice, and basil. Spread mixture over cooled crust. Evenly layer lettuce, turkey, Cheddar cheese, and tomato over mayonnaise mixture. Sprinkle bacon bits evenly over top. Cut into 8 servings.

HINTS: 1. Do not use inexpensive rolls, as they don't cover the pan properly. 2. If you don't have leftovers, purchase a chunk of cooked turkey breast from your local deli.

Each serving equals:
HE: 1-1/2 Protein, 1 Bread, 3/4 Vegetable, 1/4 Slider, 3 Optional Calories
----------------------------
179 Calories, 7 gm Fat, 11 gm Protein, 18 gm Carbohydrate, 963 mg Sodium, 84 mg Calcium, 0 gm Fiber
----------------------------
DIABETIC: 1 Meat, 1 Starch, 1 Vegetable





 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16287240

Review our Community Guidelines