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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Breakfast Hash Pizza 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:36 P

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From-
Monthly Food Newsletter (March 1999)



 current weight: 185.0 
 
252
214.5
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139.5
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SKYBOYSMOM
Posts: 1,152
6/30/08 2:20 P

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Breakfast Hash Pizza........4 Points

Recipe By : JoAnna Lund's Healthy Exchanges
Serving Size : 8 Preparation Time :0:00
Categories : Breakfasts And Brunches

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

8 ounces ground 90 percent lean turkey or beef
2 teaspoons JO's Sausage Seasoning
3 cups shredded loose-packed frozen potatoes -- (10 ounces)
1 cup plus 2 tablespoons Bisquick Reduced Fat
Baking Mix
1 teaspoon dried onion flakes
1 teaspoon dried parsley flakes
1/4 cup hot water
1 cup plus 2 tablespoons (4 1/2 ounces)
shredded Kraft reduced-fat Cheddar cheese

Preheat oven to 450 degrees. Spray a 12-inch pizza pan with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, combine meat and JO's Sausage Seasoning. Stir in potatoes. Cook over medium heat for 8 to 10 minutes or until browned. Meanwhile, in a large bowl, combine baking mix, onion flakes, parsley flakes and water. Mix well until a dough forms. Pat dough into prepared pizza pan. Evenly sprinkle sausage mixture over crust. Sprinkle cheese evenly over top. Bake for 12 to 15 minutes or until the crust is golden brown. Place pizza pan on a wire rack and let set for 5 minutes. Divide into 8 pieces.

Serves 8.
Each serving equals: 170 calories, 6 grams fat, 11 grams protein, 18 grams carbohydrates, 356 milligrams sodium, 122 milligrams calcium and 1 gram fiber.
Hints: 1. 1 teaspoon poultry seasoning, 1/2 teaspoon ground sage and 1/2 teaspoon garlic powder may be used in place of JO's Sausage Seasoning.
2. Mr. Deli's frozen shredded potatoes are a good choice or raw shredded potatoes may be used in place of frozen potatoes.
3. Pat dough with waxed paper to form crust.
Source:
"newspaper archives 1999"






 
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