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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Lemon Fruit Ambrosia 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:34 P

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From-
Monthly Food Newsletter (July 1996)



 current weight: 185.0 
 
252
214.5
177
139.5
102


SKYBOYSMOM
Posts: 1,152
6/30/08 2:17 P

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Lemon Fruit Ambrosia
(Joanna Lund)
KWQC-TV6 08/18/1997


3/4 cup Yoplait plain fat-free yogurt
1/3 cup Carnation Nonfat Dry Milk Powder
1 (4-serving) package JELL-O sugar-free lemon gelatin
3/4 cup Cool Whip Free
1/2 cup (1 ounce) miniature marshmallows
2 cups sliced fresh strawberries
1 1/2 cups fresh blueberries

In a large bowl, combine yogurt and dry milk powder. Stir in dry gelatin. Add Cool Whip Free and marshmallows. Mix gently to combine. Fold in strawberries and blueberries. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Serves 6 (2/3 cup) - Each serving equals:
HE: 2/3 Fruit, 1/3 Skim Milk, 1/4 Slider, 15 Optional Calories
96 Calories, 0 gm Fat, 4 gm Protein, 20 gm Carbohydrate
87 mg Sodium, 112 mg Calcium, 2 gm Fiber

DIABETIC: 1 Fruit, 1/2 Skim Milk





 
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