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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Winter Garden Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:33 P

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This sounds so gross! But, it is soooooooo good! I highly recommend this!



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SKYBOYSMOM
Posts: 1,152
6/30/08 2:17 P

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Winter Garden Salad
JoAnna M. Lund

Serves 6

1 (4 serving) pkg lime gelatin
1 cup boiling water
1/2 cup fat free mayonnaise
1 1/2 cups fat free cottage cheese
3/4 cup finely chopped celery
1/2 cup finely chopped carrots
1/4 cup finely chopped onion

In large bowl combine dry gelatin and boiling water. Mix well until gelatin dissolves. Cool 5 minutes. Blend in mayonnaise and cottage cheese. Add celery, carrots and onion. Mix gently to combine. Pour into 8x8 dish. Chill until set.

Each serving equals:
HE: 1/2 Vegetable, 1/2 Protein, 16 Optional Calories
*************************************************************
68 Calories, 0gm Fat, 9gm Protein,
8gm Carbohydrate, 439mg Sodium
*************************************************************
DIABETIC: 1 Vegetable, 1/2 Protein

"Healthy Exchanges Food Newsletter January 1994, pg. 12."





 
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