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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Rhubarb Delight Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:29 P

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Rhubarb Lovers United page 8



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SKYBOYSMOM
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6/30/08 2:15 P

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Rhubarb Delight Salad
Joanna Lund
KWQC-TV6 05/19/2003


1 (4-serving) package JELL-O sugar-free raspberry gelatin
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained
1/2 cup water
3 cups chopped fresh rhubarb
1/2 cup Cool Whip Free
1/2 cup (1 ounce) miniature marshmallows

In a medium saucepan, combine dry gelatin, undrained pineapple, and water. Add rhubarb. Mix well to combine. Cook over medium heat for 10 minutes or until rhubarb becomes soft, stirring often. Remove from heat. Place pan on a wire rack and allow mixture to cool for 30 minutes. Blend in Cool Whip Free and marshmallows. Pour mixture into an 8-by-8-inch dish. Refrigerate until firm, about 3 hours. Cut into 6 servings.

Serves 6 - Each serving equals:
HE: 1 Vegetable, 1/3 Fruit, 1/4 Slider, 5 Optional Calories
68 Calories, 0 gm Fat, 2 gm Protein, 15 gm Carbohydrate, 44 mg Sodium, 1 gm Fiber
DIABETIC: 1 Starch/Carbohydrate





 
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