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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pineapple Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:23 P

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From-
Monthly Food Newsletter (January 1997)



 current weight: 185.0 
 
252
214.5
177
139.5
102


SKYBOYSMOM
Posts: 1,152
6/30/08 2:14 P

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Pineapple Salad

Recipe By :JoAnna Lund
Serving Size : 6
Categories : Sweet or Fruit Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package Jell-O sugar free Lemon Gelatin -- (4 serving)
1 cup boiling water
3/4 cup Diet Mountain Dew
3/4 cup Cool Whip Free
1 cup crushed pineapple in juice -- drained

In a large bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin.
Stir in Diet Mountain Dew. Refrigerate 1 hour or until mixture just starts to jell.
Whip with a wire whisk until fluffy. Blend in Cool Whip Free and pineapple. Spread
mixture into an 8- by 8-inch dish and refrigerate until firm, about 2 hours. Cut into 6
servings.

Source:
"The Newton Kansan"


NOTES : Each serving equals: 48 calories, 0 grams fat, 1 gram protein,
45 milligrams sodium, 6 milligrams calcium and 0 grams fiber.

Exchanges: 1/2 Fruit (per MC)







 
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