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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Lemon Salad 


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SKYBOYSMOM
Posts: 1,152
6/30/08 2:06 P

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Lemon Salad

Source of Recipe

JoAnna M. Lund

Recipe Introduction

Either one of these dishes will add eye-appeal to your meal.
Serves 8

List of Ingredients


o 2 (4-serving) pkgs JELL-O sugar-free lemon gelatin
o 2 cups boiling water
o 1 (8-ounce) can crushed pineapple, packed in fruit juice, drain and reserve juice
o 1 cup Cool Whip Free
o 4 marachino cherries, chopped
o 1 cup fat-free cottage cheese


Instructions

7. In a large bowl, combine dry gelatin and boiling water. Mix well to dissolve gelatin. Add enough water to reserved pineapple juice to make 1 1/2 cups liquid. Add to gelatin mixture. Mix well to combine. Stir in pineapple. Refrigerate until partially set. Gently fold Cool Whip Free, cherries, and cottage cheese. Evenly pour into an 8-by-8-inch dish. Refrigerate until firm, about 3 hours. Cut into 8 servings.


Final Comments

Each serving equals:

*************************************************************
44 Calories, 0gm Fat, 5gm Protein, 6gm Carbohydrate,
9mg Sodium, 13mg Calcium, 0gm Fiber
*************************************************************
DIABETIC: 1/2 Protein, 1/2 Starch

"Healthy Exchanges Food Newsletter February 2008, pg. 6."





 
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