Team Leaders
Team Stream

Team Stats
Total SparkPoints:
1,471,236
Total Fitness Minutes:
911,668
Apr 2014 SparkPoints:
8,422
Apr 2014 Minutes:
4,153
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Green Mountain Salad 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:46 P

MAGNOLIAHONEY's SparkPage
Send Private Message
Reply
From-
Monthly Food Newsletter (January 1996)



 current weight: 185.0 
 
252
214.5
177
139.5
102


SKYBOYSMOM
Posts: 1,152
6/30/08 2:04 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Green Mountain Salad


1/2 cup water
1 cup (1 8-ounce can) canned crushed pineapple, packed in fruit juice, undrained
1 (4-serving) package Jello sugar-free lime gelatin
1 cup Diet Mountain Dew
1 tablespoon Sugar Twin or Sprinkle Sweet
1 (8-ounce) package Philadelphia fat-free cream cheese

In a medium saucepan, combine water and pineapple with juice. Cook over medium heat, stirring often, until mixture comes to a boil. Remove from heat. Stir in dry gelatin. Mix well to dissolve gelatin. Stir in Diet Mountain Dew and Sugar Twin. Add cream cheese. Mix well until blended. Pour mixture into an 8- by 8-inch dish. Refrigerate until set, about 4 hours. Cut into 6 pieces.
Each serving equals: 72 calories, 0 grams fat, 11 grams protein, 7 grams carbohydrates, 270 milligrams sodium and 0 grams fiber.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.






 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16286616

Review our Community Guidelines