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Green Mountain Salad
1/2 cup water
1 cup (1 8-ounce can) canned crushed pineapple, packed in fruit juice, undrained
1 (4-serving) package Jello sugar-free lime gelatin
1 cup Diet Mountain Dew
1 tablespoon Sugar Twin or Sprinkle Sweet
1 (8-ounce) package Philadelphia fat-free cream cheese
In a medium saucepan, combine water and pineapple with juice. Cook over medium heat, stirring often, until mixture comes to a boil. Remove from heat. Stir in dry gelatin. Mix well to dissolve gelatin. Stir in Diet Mountain Dew and Sugar Twin. Add cream cheese. Mix well until blended. Pour mixture into an 8- by 8-inch dish. Refrigerate until set, about 4 hours. Cut into 6 pieces.
Each serving equals: 72 calories, 0 grams fat, 11 grams protein, 7 grams carbohydrates, 270 milligrams sodium and 0 grams fiber.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.