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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/30/08 5:45 P

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From-
Diabetic's Healthy Exchange Cookbook page 134



 current weight: 185.0 
 
252
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SKYBOYSMOM Posts: 1,152
6/30/08 2:03 P

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GOLDEN SALAD

1 cup (8 oz. can) crushed pineapple, packed in fruit juice,
undrained
1/2 cup water
1 (4 serving) pkg. JELL-O sugar free orange gelatin
1 tablespoon vinegar
1 cup shredded carrots
1/4 cup (1 oz) chopped pecans
1 cup (11 oz can) mandarin oranges, rinsed & drained

Topping:
1/2 cup Kraft fat-free mayonnaise
Sugar substitute to equal 2 tablespoons sugar
1 teaspoon lemon juice

In a medium saucepan, combine undrained pineapple and water. Bring
mixture to a boil. Remove from heat. Add dry delatin and vinegar. Mix
well to dissolve gelatin. Refrigerate 5 minutes. Add carrots, pecans,
and mandarin oranges. Mix well to combine. Pour mixture into an 8 x 8
inch glass dish. Refrigerate until firm.

In a small bowl, combine mayonnaise, sugar substitute and lemon juice.
Spread mayonnaise mixture evenly over set gelatin. Cut into 8 servings.

Each serving equals:
Diabetic: 1 fruit, 1/2 fat

78 Calories, 2 gm fat, 1 gm Protein. 14 gm Carbs, 160 mg sodium,
1 gm Fiber.

HE: 1/2 fat, 1/2 fruit, 1/4 Vegtable, 16 optional calories.
WW - 2 points.



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