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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Classic Cranberry Salad 


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SKYBOYSMOM
Posts: 1,152
6/30/08 2:03 P

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Classic Cranberry Salad
Serves 6

2 envelopes unflavored gelatin
3/4 cup cold water
1 cup reduced-calorie cranberry juice cocktail
1/2 cup Splenda Granular
1 (8 oz) can crushed pineapple, packed in fruit juice, drained
1 cup chopped fresh or frozen cranberries
1 cup (2 small) cored, unpeeled, and chopped Red Delicious apples
1-1/2 cups finely diced celery

In a small saucepan, sprinkle dry gelatin over water and let soften for a
few minutes. Cook over low heat until gelatin is completely dissolved,
stirring often. Remove from heat. Stir in cranberry juice cocktail. Pour
mixture into a large bowl. Add Splenda and pineapple. Mix well to combine.
Stir in cranberries, apples and celery. Pour mixture into an 8-by-8-inch
dish. Refigerate until firm, about 3 hours.

Serves 6
HE: 1 Fruit; 1/2 Vegetable; 8 OC
64 Calories;0g Fat;0g Protein;16g Carbs;28mg Sodium;2g Fiber
Exchanges: 1 Fruit; 1/2 Vegetable

Cooking Healthy with Splenda





 
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