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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cherry Waldorf Salad 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
6/30/08 2:02 P

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Cherry Waldorf Salad
Prep Time: 20 min Total Time: 2 hr 20 min
Makes: 5 servings, about 1/2 cup each

3/4 cup boiling water
1 pkg. (4-serving size) JELL-O Brand Cherry Flavor Sugar Free Low Calorie Gelatin
1/2 cup ice cubes
1 medium apple, chopped
1/4 cup chopped celery
1 small banana, sliced

STIR boiling water into dry gelatin in medium bowl 2 minutes until completely dissolved. Add enough cold water to ice cubes to measure 1-1/4 cups. Stir into gelatin. Refrigerate 1 hour or until thickened (spoon drawn through leaves definite impression).
STIR in apples, celery and bananas. Pour into 3-cup serving bowl.
REFRIGERATE 1 hour or until firm. Garnish as desired. Store leftover gelatin in refrigerator.


Great Substitute
Prepare as directed, using your favorite flavor of JELL-O Brand Sugar Free Low Calorie Gelatin.


Nutrition Bonus:
Enjoy this low calorie, fat free side salad which gives a classic recipe a cherry-flavored twist.

Diet Exchange:
1/2 Fruit

Nutrition (per serving)
Calories 40, Total fat 0g, Saturated fat 0g, Cholesterol 0mg, Sodium 65mg, Carbohydrate 9g, Dietary fiber 1g, Sugars 6g, Protein 1g, Vitamin A 0%DV, Vitamin C 6%DV, Calcium 0%DV, Iron 0%DV

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