Summer Banana Salad Arthritis Healthy Exchanges Cookbook p.136 the kansan archives
1 4-serving package Jello Sugar Free Instant Banana Pudding Mix 1/3 cup Carnation Nonfat Dry Milk Powder 3/4 cup Yoplait Plain Fat Free Yogurt 1 cup (1 8-ounce can) crushed pineapple, packed in fruit juice, un-drained 3/4 cup water 3/4 cup Cool Whip Lite 2 cups (2 medium) diced bananas 1 1/2 cups fresh blueberries In a medium bowl, combine dry pudding mix and dry milk powder. Add yogurt, un-drained pineapple and water. Mix well using a wire whisk. Fold in Cool Whip Lite. Add bananas and blueberries. Mix gently to combine. Refrigerate at least 1 hour. Gently stir again just before serving.
Serves 8. Each serving equals: 121 calories, 1 g fat, 3 g prot, 25 g carbs, 204 mg sod 2 g fiber.
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