Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:58 P

My SparkPage
Send Private Message
Summer Banana Salad
Arthritis Healthy Exchanges Cookbook p.136
the kansan archives

1 4-serving package Jello Sugar Free Instant Banana Pudding Mix
1/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup Yoplait Plain Fat Free Yogurt
1 cup (1 8-ounce can) crushed pineapple, packed in fruit juice, un-drained
3/4 cup water
3/4 cup Cool Whip Lite
2 cups (2 medium) diced bananas
1 1/2 cups fresh blueberries
In a medium bowl, combine dry pudding mix and dry milk powder. Add yogurt, un-drained pineapple and water. Mix well using a wire whisk. Fold in Cool Whip Lite. Add bananas and blueberries. Mix gently to combine. Refrigerate at least 1
hour. Gently stir again just before serving.

Serves 8.
Each serving equals:
121 calories, 1 g fat, 3 g prot, 25 g carbs, 204 mg sod 2 g fiber.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
SALADS 7/1/2015 4:35:50 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 24! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.