Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,468,435
Total Fitness Minutes:
910,064
Apr 2014 SparkPoints:
5,621
Apr 2014 Minutes:
2,549
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team14777forum


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Summer Banana Salad 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SKYBOYSMOM
Posts: 1,152
6/30/08 1:58 P

SKYBOYSMOM's SparkPage
Send Private Message
Reply
Summer Banana Salad
Arthritis Healthy Exchanges Cookbook p.136
the kansan archives

1 4-serving package Jello Sugar Free Instant Banana Pudding Mix
1/3 cup Carnation Nonfat Dry Milk Powder
3/4 cup Yoplait Plain Fat Free Yogurt
1 cup (1 8-ounce can) crushed pineapple, packed in fruit juice, un-drained
3/4 cup water
3/4 cup Cool Whip Lite
2 cups (2 medium) diced bananas
1 1/2 cups fresh blueberries
In a medium bowl, combine dry pudding mix and dry milk powder. Add yogurt, un-drained pineapple and water. Mix well using a wire whisk. Fold in Cool Whip Lite. Add bananas and blueberries. Mix gently to combine. Refrigerate at least 1
hour. Gently stir again just before serving.

Serves 8.
Each serving equals:
121 calories, 1 g fat, 3 g prot, 25 g carbs, 204 mg sod 2 g fiber.







 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16286466

Review our Community Guidelines