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6/30/08 1:58 P

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Apple Gelatin Salad
From: anninsd Email:
Date: Wednesday, January 21, 2004 (8:07:14 PM AZ)
While camping this past week I made this salad from Jo's, Grandma's
Comfort Food - Made Healthy.
It was very good and one I will make often.

Apple Gelatin Salad

3 cups unsweetened apple juice *
1 c. water
2 (4 oz) pkgs. Jello s/f lemon gelatin
1 c. (2 sm.) cored, unpeeled, and chopped Red Delicious apples
1/4 c. (1 oz) chopped pecans
1 c. chopped celery

In a medium saucepan, bring 2 cups apple juice and water to a boil
Remove from heat, Add dry gelatin. Mix well to dissolve gelatin. Stir
in remaining 1 c. apple juice. Add apples, pecans, and celery. Mix
well to combine. Pour mixture into an 8 x 8 dish. Refrig. until firm,
about 3 hours. Cut into 8 servings.

Each serving equals: HE 1 fruit, 1/2 fat, 1/2 veg. 10 optional calories

91 calories, 3 gm fat, 1 gm protein, 15 gm carb, 71 mg sod, 17 mg cal,
1 gm fiber

Diabetic 1 fruit 1/2 fat 1/2 veg.

I made 1/2 a recipe and put into a pyrex dish that is not quite 8 x 8.
It still was 4 good size servings.

For two people, I would only make 1/2 a recipe as the apples discolored
a little the second day.

I used a Gala apple. 2 pts each serving WW




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