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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Sugar Free Strawberry Jam 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:52 P

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Sugar Free Strawberry Jam
Categories: Diabetic, Jam/jelly, Fruits
Yield: 2 3/4 cups

3 qt Whole strawberries; fresh or frozen
6 10 packets sugar substitute
1 pk (3 oz) strawberry-flavored-sugar-free
gelatin

Crush berries until a small amount of juice
forms. Place in a medium saucepan; bring to a
boil. Boil 2 minutes. Stir in gelatin until
dissolved. Remove from heat add the sweetner and
mix well. Adjust sweetner to taste. Pour into
jars or plastic containers. Store in refrigerator
up to 3 weeks. Yield: 2-3/4 cups

Diabetic Exchange: one 1-tablespoon serving equals
a free food; also 10 calories, 6 mg. sodium,
0cholestrol, 3 gm. carbohydrates, trace protein,
00 fat. Source: Country Woman Magazine
Aug/Sept issue 1994 Shared by Cindy Clifton







 
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