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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Strawberry Field Jam 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 5:39 P

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From-
Cooking healthy with Splenda page 282



 current weight: 185.0 
 
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SKYBOYSMOM
Posts: 1,152
6/30/08 1:50 P

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Strawberry Field Jam

Ready in: 30-60 minutes

Serves/Makes: 4 half-pints

Ingredients:
6 cups sliced ripe fresh strawberries
3 cups SPLENDA Granular
2 tablespoons lemon juice
1/4 cup boiling water
1 package (3/4-ounce size) fruit pectin for lower-sugar recipes

Directions:
In a large saucepan, mash 4 cups strawberries with a potato masher.
Add remaining 2 cups strawberries, SPLENDA, and lemon juice. Mix well
to combine. Bring mixture to a boil, stirring often. Lower heat and
simmer for 15 minutes, stirring often.

In a small bowl, combine boiling water and dry fruit pectin, using a
wire whisk to blend. Stir in strawberry mixture. Bring mixture to a
boil again and continue boiling for 1 minute, stirring constantly.

Carefully ladle hot mixture into hot sterilized half-pint jars,
leaving a 1/2-inch headspace. Seal and process in a boiling-water
canner for 15 minutes.

Each 1 tablespoon serving equals: HE: 8 Optional Calories 8
Calories . 0 gm Fat . 0 gm Protein . 2 gm Carbohydrate . 0 mg
Sodium . 2 mg Calcium . o gm Fiber

DIABETIC EXCHANGES: 1 Free Food

This recipe for Strawberry Field Jam serves/makes 4 half-pints






 
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