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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Peach Freezer Jam 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:48 P

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Peach Freezer Jam

2 pounds peaches, peeled, pitted, coarsely chopped
1 package (1-3/4 ounces) no-sugar-needed pectin
1 to 1-1/2 cups unsweetened apple juice
7-1/4 to 10-3/4 teaspoons Equal(r) for Recipes
or 24 to 36 packets Equal(r) sweetener
or 1 to 1-3/4 cups Equal(r) Spoonful(tm)

Coarsely mash peaches in large bowl, using a potato masher or pastry
blender (about 2-1/2 cups).
Gradually stir pectin into apple juice in medium saucepan.
Heat mixture to a rolling boil (one that does not stop when
being stirred) over high heat, stirring constantly; boil,
stirring constantly, 1 minute.
Stir hot mixture into peaches; stir in Equal(r). Fill jars,
allowing 1/2-inch head space. Cool jam; seal and freeze up to
3 months.

Makes 1/2 -pint jars.

Nutrition information per serving: 16 cal., 0 g pro.,
4 g carb., 0 g fat, 0 mg chol., 2 mg sodium

Food Exchanges: free food
65% calorie reduction from traditional recipe






 
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