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SKYBOYSMOM Posts: 1,152
6/30/08 1:48 P

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DIET BLACKBERRY JAM

4 cups crushed blackberries
8 tbsp. liquid sweetener

Measure crushed blackberries into a kettle. Add sweetener and stir
well. Boil rapidly, stirring constantly until mixture thickens. Pour
hot into hot jars, leaving 1/4 inch head space. Adjust caps.
Process 15 minutes in boiling water bath.

Yield: about 1 pint.

1 tablespoon = 10 calories




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