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6/30/08 4:54 P

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Best of Healthy Exchanges Food Newsletter Cookbook page 170

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:47 P

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Fresh Fruit Refrigerator Jam

3 cups fresh fruit of your choice ( apricots, strawberries, blackberries or raspberries)
1 ( 4 serving) pkg Jell-O sugar free lemon gelatin
1 pouch liquid Carto
2 Tbsp Sprinkle Sweet or Sugar Twin

Coarsley chop fruit, if necessary. Place fruit in a medium saucepan. Mash slightly with potato masher. Add dry gelatin. Cook over medium heat, stirring constantly, until mixture comes to a full boil, about 5 minutes. Add Carto and Sprinkle Sweet. Continue boiling about 1 minute, stirring often. Pour hot mixture into containers. Let cool 30 minutes. Cover and refrigerate overnight before using. Will keep up to 3 weeks in refrigerator.
Makes about 2 cups ( 1 Tbsp serving)

11 Calories 0 gm Fa 0 gm Pr 3 gm Ca 10 mg So 0 gm Fi
Diabetic: 1 Free Food

Hope this helps. I got this recipe from JoAnna Lund

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