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SKYBOYSMOM Posts: 1,152
6/30/08 1:46 P

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Blueberry Jam

6 cups fresh blueberries
4 cups Splenda Granular
1 tablespoon lemon juice
1/4 cup boiling water
1 (1.75-ounce) package Sure-Jell Fruit Pectin
for Lower Sugar Recipes

In a large saucepan, mash blueberries with a potato masher. Stir in Splenda and lemon juice.voice Bring mixture to a boil and cook for 15 minutes or until thick, stirring often. In a small bowl, combine boiling water and dry Sure-Jell, using a wire whisk. Add mixture to blueberry mixture. Mix well to combine. Bring mixture to a boil again and continue boiling for a 1 minute, stirring often. Carefully ladle hot mixture into hot sterilized half-pint jars, leaving a 1/2-inch headspace. Seal and process in a boiling-water canner for 10 minutes.

Makes about 5 half-pints
Each 1 tablespoon serving equals:
HE: 16 Optional Calories

16 Calories, 0 gm Fat, 0 gm Protein, r gm Carbohydrate, 1 mg Sodium, 1 mg Calcium, 1 gm Fiber

Diabetic Exchanges: 1 Free Food


From: Preserving the Best at Timber Ridge by Joanna Lund




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