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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Apply Jelly 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:45 P

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Apply Jelly

2 cups unsweetened apple juice
1 teaspoon lemon juice
1/2 cup Splenda Granular
2 to 3 drops red food coloring
1/4 cup boiling water
1 (1.75-ounce) package Sure-Jell Fruit Pectin
for Lower Sugar Recipes

In a medium saucepan, combine apple juice, lemon juice, Splenda, and red food coloring. Bring mixture to a boil, stirring often. In a small bowl, combine boiling water and dry Sure-Jell, using a wire whisk. Add mixture to apple juice mixture. Mix well to combine. Bring mixture to a boil again and continue boiling for 1 minute, stirring often. Carefully ladle hot mixture into hot sterilized half-pint jars, leaving a 1/2 inch headspace. Seal and process in a boiling-water canner for 10 minutes.

Makes about 2 half-pints
Each 1 tablespoon serving equals:
HE: 8 Optional Calories

8 Calories, 0 gm Fat, 0 gm Protein, 2 gm Carbohydrate, 0 mg Sodium, 1 mg Calcium, 0 gm Fiber

Diabetic Exchanges: 1 Free Food


From: Preserving the Best at Timber Ridge by Joanna Lund






 
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