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6/30/08 4:51 P

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When Every Minute Counts page 82

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SKYBOYSMOM Posts: 1,152
6/30/08 1:43 P

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Ring that dinner bell and call your hungry family together for this thrifty, filling feast! Even if you're not planning to round up stray cattle today, why not serve this quick-and-hearty recipe - and feel energized for hours?
Serves 6 (3/4 cup)
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 (16-ounce) cans great northern beans, rinsed and drained
1 (15-ounce) can Hunt's Tomato Sauce
1 tablespoon Brown Sugar Twin
1 teaspoon JO's Chili Seasoning or any chili seasoning
1/8 teaspoon black pepper
In a large skillet sprayed with olive oil-flavored cooking spray, sauté onion and green pepper for 5 minutes or just until tender. Stir in great northern beans, tomato sauce, Brown Sugar Twin, JO's Chili Seasoning, and black pepper. Lower heat and simmer for 10 minutes, or until mixture is heated through, stirring occasionally.

Each serving equals:
HE: 1 2/3 Protein, 1 1/3 Vegetable, 1 Optional Calorie
136 Calories, 0 gm Fat, 9 gm Protein, 25 gm Carbohydrate, 469 mg Sodium,
67 mg Calcium, 7 gm Fiber
DIABETIC EXCHANGES: 1 Meat, 1 Vegetable, 1 Starch

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