Author: Sorting Last Post on Top ↓ Message:
6/30/08 4:51 P

My SparkPage
Send Private Message
When Every Minute Counts page 82

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:43 P

My SparkPage
Send Private Message

Ring that dinner bell and call your hungry family together for this thrifty, filling feast! Even if you're not planning to round up stray cattle today, why not serve this quick-and-hearty recipe - and feel energized for hours?
Serves 6 (3/4 cup)
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 (16-ounce) cans great northern beans, rinsed and drained
1 (15-ounce) can Hunt's Tomato Sauce
1 tablespoon Brown Sugar Twin
1 teaspoon JO's Chili Seasoning or any chili seasoning
1/8 teaspoon black pepper
In a large skillet sprayed with olive oil-flavored cooking spray, sauté onion and green pepper for 5 minutes or just until tender. Stir in great northern beans, tomato sauce, Brown Sugar Twin, JO's Chili Seasoning, and black pepper. Lower heat and simmer for 10 minutes, or until mixture is heated through, stirring occasionally.

Each serving equals:
HE: 1 2/3 Protein, 1 1/3 Vegetable, 1 Optional Calorie
136 Calories, 0 gm Fat, 9 gm Protein, 25 gm Carbohydrate, 469 mg Sodium,
67 mg Calcium, 7 gm Fiber
DIABETIC EXCHANGES: 1 Meat, 1 Vegetable, 1 Starch

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CROCKPOT / SLOW COOKER 2/20/2016 8:51:52 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
DESSERTS 6/27/2016 11:05:43 PM
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.