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6/30/08 4:51 P

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When Every Minute Counts page 121

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SKYBOYSMOM Posts: 1,152
6/30/08 1:42 P

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Instead of serving pork and beans straight from the can (how dull!), why not add a few tasty ingredients to make it sparkle like a hula dancer's eyes as she tosses a fragrant lei around your neck and says welcome? It's enough to warm up even the coldest midwinter night.
Serves 6 (1 cup)
2 (16-ounce) cans navy beans, rinsed and drained
1 ( 8-ounce) can Hunt's Tomato Sauce
1 1/2 cups (9 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
1 (8-ounce) can pineapple chunks, packed in fruit juice, drained
1 tablespoon dried onion flakes
2 teaspoons prepared yellow mustard
2 tablespoons Brown Sugar Twin
In a large skillet sprayed with butter-flavored cooking spray, combine navy beans, tomato sauce, ham, and pineapple. Stir in onion flakes, mustard, and Brown Sugar Twin. Bring mixture to a boil. Lower heat and simmer for 15 minutes, stirring occasionally.

Each serving equals:
HE: 2 2/3 Protein, 1/3 Fruit, 2 Optional Calories
222 Calories, 2 gm Fat, 16 gm Protein, 35 gm Carbohydrate, 674 mg Sodium,
83 mg Calcium, 9 gm Fiber
DIABETIC EXCHANGES: 2 Meat, 1 Starch, 1/2 Fruit

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