Author: Sorting Last Post on Top ↓ Message:
6/30/08 4:51 P

My SparkPage
Send Private Message
When Every Minute Counts page 121

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:42 P

My SparkPage
Send Private Message

Instead of serving pork and beans straight from the can (how dull!), why not add a few tasty ingredients to make it sparkle like a hula dancer's eyes as she tosses a fragrant lei around your neck and says welcome? It's enough to warm up even the coldest midwinter night.
Serves 6 (1 cup)
2 (16-ounce) cans navy beans, rinsed and drained
1 ( 8-ounce) can Hunt's Tomato Sauce
1 1/2 cups (9 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
1 (8-ounce) can pineapple chunks, packed in fruit juice, drained
1 tablespoon dried onion flakes
2 teaspoons prepared yellow mustard
2 tablespoons Brown Sugar Twin
In a large skillet sprayed with butter-flavored cooking spray, combine navy beans, tomato sauce, ham, and pineapple. Stir in onion flakes, mustard, and Brown Sugar Twin. Bring mixture to a boil. Lower heat and simmer for 15 minutes, stirring occasionally.

Each serving equals:
HE: 2 2/3 Protein, 1/3 Fruit, 2 Optional Calories
222 Calories, 2 gm Fat, 16 gm Protein, 35 gm Carbohydrate, 674 mg Sodium,
83 mg Calcium, 9 gm Fiber
DIABETIC EXCHANGES: 2 Meat, 1 Starch, 1/2 Fruit

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM
PIZZAS 11/5/2015 11:05:32 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.