0
 
Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/30/08 4:51 P

My SparkPage
Send Private Message
Reply
From-
When Every Minute Counts page 121



 current weight: 185.0 
 
252
214.5
177
139.5
102
SKYBOYSMOM Posts: 1,152
6/30/08 1:42 P

My SparkPage
Send Private Message
Reply
HAWAIIAN BEAN HASH

Instead of serving pork and beans straight from the can (how dull!), why not add a few tasty ingredients to make it sparkle like a hula dancer's eyes as she tosses a fragrant lei around your neck and says welcome? It's enough to warm up even the coldest midwinter night.
Serves 6 (1 cup)
2 (16-ounce) cans navy beans, rinsed and drained
1 ( 8-ounce) can Hunt's Tomato Sauce
1 1/2 cups (9 ounces) diced Dubuque 97% fat-free ham or any extra-lean ham
1 (8-ounce) can pineapple chunks, packed in fruit juice, drained
1 tablespoon dried onion flakes
2 teaspoons prepared yellow mustard
2 tablespoons Brown Sugar Twin
In a large skillet sprayed with butter-flavored cooking spray, combine navy beans, tomato sauce, ham, and pineapple. Stir in onion flakes, mustard, and Brown Sugar Twin. Bring mixture to a boil. Lower heat and simmer for 15 minutes, stirring occasionally.

Each serving equals:
HE: 2 2/3 Protein, 1/3 Fruit, 2 Optional Calories
222 Calories, 2 gm Fat, 16 gm Protein, 35 gm Carbohydrate, 674 mg Sodium,
83 mg Calcium, 9 gm Fiber
DIABETIC EXCHANGES: 2 Meat, 1 Starch, 1/2 Fruit




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
PIES 3/12/2014 2:47:12 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
CHICKEN 3/12/2014 2:38:51 PM
SALADS 7/20/2013 9:34:53 PM
SIDE DISHES 3/12/2014 2:46:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16285975

Review our Community Guidelines