Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:40 P

My SparkPage
Send Private Message
Reply
Red Beans and Rice

Freezes well.

1/2 cup chopped onion
1/2 cup chopped greeen bell pepper
1 cup (one 8-ounce can) Hunt's Tomato Sauce
1/2 teaspoon dried minced garlic
2 tablespoons Hormel Bacon Bits
10 ounces (one 16-ounce can) red kidney beans or pinto beans, rinsed and drained
2 cups hot cooked rice

In a large skillet sprayed with butter-flavored cooking spray, saute onion and green pepper for 5 minutes or until tender. Stir in tomato sauce, garlic, bacon bits, and kidney beans. Bring mixture to a boil. Lower heat and simmer for 6 to 8 minutes. For each serving, place 1/2 cup rice on a plate and spoon 1/2 cup bean mixture over top.

HINT: 1 1/3 cups uncooked instant rice usually cooks to about 2 cups.

Each serving equals:

HE: 1 1/2 Vegetable, 1 1/4 Protein, 1 Bread, 12 Optional Calories

209 Calories, 1 gm Fat, 10 gm Protein, 40 gm Carbo., 499 Sodium, 21 mg Calcium, 8 gm Fiber

DIABETIC: 2 Starch, 1 Meat, 1 Vegetable

COOKING HEALTHY ACROSS AMERICA - page 117




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16285931

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.