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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Mock Cornbread 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:40 P

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Mock Cornbread
From: JudyM   Email: 
Date: Tuesday, May 25, 2004 (6:20:31 PM AZ)
More Mad Scientist in the Kitchen stuff . . .

This is a sweet cornbread, so if you don't like yours that way, you
might want to try 1/4 cup Splenda, instead of 1/3 cup.

Also, it's spicy, so you could use less Tabasco and green chilies if
you wish.

I asked my Mom if it tasted like cornbread, and she said that it
didn't, but that sheliked it. I think it's close to cornbread, and I
did like it.

* Exported from MasterCook *

Mock Cornbread with Green Chilies

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Bread Cooking Ingredient
Side Dish

       





Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 1/2 ounces great northern beans, canned - 1 can, drained and rinsed
1 cup Egg Beaters® 99% egg substitute
1/2 teaspoon chili seasoning mix
1/2 tablespoon cumin powder
3/4 teaspoon salt
1 teaspoon baking powder
2 tablespoons olive oil
1 teaspoon Tabasco sauce
1/3 cup Splenda -- granular -- or use 1/4 cup for less sweet
4 ounces diced green chilies -- drained

Preheat oven to 350 deg. F. Spray 8 x 8 in. pan with PAM.

Combine all ingredients, except green chilies, in food processor.
Blend until beans are finely ground. Stir in green chilies.

Spread mixture in prepared pan and bake until beginning to brown and
toothpick tests clean, approx. 35 minutes. Serves 6.

Each serving equals:

1/2 Brd, 1 Pro, 1 Fat

2.2 Points

129 cal, 5 g fat, 4 g fiber,
7 g prot, 15 g carb, 611 mg sod, 99 mg calc


- - - - - - - - - - - - - - - - - - -

Per Serving: 129 Calories; 5g Fat (33.9% calories from fat);
7g Protein; 15g Carbohydrate;
4g Dietary Fiber; 0mg Cholesterol; 611mg Sodium.

Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1 Fat;
0 Other Carbohydrates.






 
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