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6/30/08 4:46 P

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Healthy Exchanges Cookbook page 132

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:37 P

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South-of-the-Border Beans
Serves 6

20 ounces (two 16-ounce cans) Great Northern or white beans, rinsed
and drained
3/4 cup chunky salsa
1 T. light ketchup
1 T. Brown Sugar Twin
1/2 tsp. dried parsley flakes
1/8 tsp. black pepper
3/4 cup (3 ounces) shredded reduced-fat Cheddar cheese

Preheat oven to 350 degrees. In a medium saucepan, warm beans. Add
salsa and ketchup. Mix in Brown Sugar Twin, parsley flakes, and black
pepper. Add Cheddar cheese. Mix well to combine. Pour into an
8-by-8-inch baking dish sprayed with olive-flavored cooking spray.
Bake 20 to 30 minutes. Recipe CAN BE FROZEN.

HE: 2 1/2 Protein, 1/4 Veggie, 4 OC

155 Calories, 2 gm Fat, 12 gm Protein, 22 gm Carb, 260 mg Sodium,
1 Fiber

DIABETIC: 1 1/2 Starch, 1 Meat

WW Points = 3 per serving

FLO'S NOTES: I used 2 cans black beans, omitted the ketchup, and used
brown sugar. It was great! Next time I'm adding chopped onion.

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