Author: Sorting Last Post on Top ↓ Message:
6/30/08 4:45 P

My SparkPage
Send Private Message
Search engine says this comes from-
Monthly Food Newsletter (July 2003) page 4

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:37 P

My SparkPage
Send Private Message
Ranchero Beans

8 oz. extra-lean ground sirloin or turkey breast
1/2 c chopped onion
1/2 c reduced-sodium ketsup
1 TBSP prepared yellow mustard
1 tsp cider vinegar
1/4 c water
1 (16 oz) can cut green beans, rinsed and drained
1 (16 oz) can wax beans, rinsed and drained
1 (8 oz) can red kidney beans, rinsed and drained

In a large skillet sprayed with butter flavored cooking spray brown
meat and onion. Stir in ketsup, mustard, vinegar and water. Add green
beans, wax beans and kidney beans. Mix well to combine. Lower heat
and simmer for 15 minutes, stirring occasionally.

Serves 4 1 full cup

HE: 2 1/2 Ve, 1 3/4 Pr, 1/4 Sl, 10 OC

207 calories, 3g Fa, 17g Pr, 28g Ca, 621mg So, 54mg Cl, 8g Fi

DIABETIC EXCHANGES: 2 Meat, 1 Starch, 1 Vegetable

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
PIZZAS 11/5/2015 11:05:32 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.