8 oz. extra-lean ground sirloin or turkey breast 1/2 c chopped onion 1/2 c reduced-sodium ketsup 1 TBSP prepared yellow mustard 1 tsp cider vinegar 1/4 c water 1 (16 oz) can cut green beans, rinsed and drained 1 (16 oz) can wax beans, rinsed and drained 1 (8 oz) can red kidney beans, rinsed and drained
In a large skillet sprayed with butter flavored cooking spray brown meat and onion. Stir in ketsup, mustard, vinegar and water. Add green beans, wax beans and kidney beans. Mix well to combine. Lower heat and simmer for 15 minutes, stirring occasionally.
Serves 4 1 full cup
HE: 2 1/2 Ve, 1 3/4 Pr, 1/4 Sl, 10 OC
207 calories, 3g Fa, 17g Pr, 28g Ca, 621mg So, 54mg Cl, 8g Fi
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.