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6/30/08 4:45 P

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Monthly Food Newsletter (July 1997)

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:36 P

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Calico Potluck Beans

8 oz. lean ground beef
1/2 c chopped onion
10 oz(16 oz) red kidney beans rinsed and drained
10 oz (16 oz) butter beans, rinsed and drained
2 c (16 oz) cut green beans rinsed and drained
2 c (16 oz) cut yellow wax beans, rinsed and drained
1 3/4 c (one 15 oz can) Hunt's Chunky Tomato Sauce
2 TBSP Brown Sugar Twin
3 TBSP Hormel Bacon Bits
1/2 tsp. dried minced garlic

In a large skillet sprayed with butter flavored spray brown meat
and onion. Pour meat into slow cooker container. Stir in kidney
beans, butter beans, green beans and wax beans. Add tomato sauce,
Brown Sugar Twin, bacon bits and garlic. Mix well to combine. Cover
and cook on HIGH 3 to 4 hours. Mix well before serving.

Serves 6 (1 full cup)

HE: 2 2/3 Ve, 2 2/3 Pr, 14 OC

239 cal, 7g Fa, 21g Pr, 23g Ca, 947mg So, 53mg Cl, 7g Fi

DIABETIC EXCHANGES: 2 1/2 Meat, 2 Vegetable, 1 Starch

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