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6/30/08 4:42 P

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Monthly Food Newsletter (August 2003) page 7

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:34 P

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Magic "Baked" Beans

1 cup finely chopped onion
1 (8 oz) can Hunt's Tomato Sauce
1/4 cup Splenda Granular
1 TBSP Grey Poupon Dijon Country Mustard
1 tsp. Worchestershire sauce
1/4 cup Hormel Bacon Bits
2 (16 oz) cans great northern beans, rinsed and drained

In an 8-cup glass measuring bowl,microwave onion on HIGH(100% power)
for 5 minutes. Stir in tomato sauce, Splenda, Dijon mustard,
Worchestershire sauce and bacon bits. Cover and microwave on HIGH
for 3 minutes. Add great northern beans. Mix well to combine. Re-cover
and continue microwaving on HIGH for 5 minutes,stirring after 3 minutes.

Serves 4 (3/4 cup)

HE: 1 1/2 Pr, 1 1/4 Ve, 1/2 Br, 1/4 Sl, 11 OC

230 calories, 2g Fa, 15g Pr, 38g Ca, 603mg So, 92mg Cl,8g Fi

DIABETIC EXCHANGES: 2 meaT, 2 Starch, 1/2 Vegetable

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