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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Blueberry Thrill Snack 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 4:41 P

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Mmmm this sounds easy and delicious!

My search says this came from-
Hot Off the Grill page 233



 current weight: 185.0 
 
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SKYBOYSMOM
Posts: 1,152
6/30/08 1:33 P

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Blueberry Thrill Snack
Serves 2

1 pita bread round
2 tablespoons Philadelphia FF soft cream cheese
3 tablespoons blueberry spreadable fruit
2 tablespoons coarsley chopped walnuts

Plug in generously spray both sides of a double sided electric contact grill with butter flavored cooking spray and preheat for 5 minutes. Meanwhile, cut pita bread in half and then cut each in half again to form 4 wedges. In a smal bowl, stir cream cheese and spreadable fruit until blended. Stir in walnuts. Spread about 1 full tablespoon blueberry mixture between each wedge. Evenly arrange wedges on prepared grill. Lightly spray tops with butter flavored cooking spray. Close lid and grill for 4-5 minutes. Serve at once.

Each Serving Equals:
HE: 1 bread, 1 fruit, 3/4 protein, 1/2 fat

205 calories, 5g fat, 6g protein, 34g carb, 234mg sod, 74mg cal, 1g fiber

DIABETIC: 1 starch, 1 fruit, 1 fat, 1/2 meat

WW Points - 5 points





 
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