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6/30/08 3:52 P

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The search engine says this is both in-
Monthly Food Newsletter (March 1994) and Healthy Exchanges Cookbook

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:32 P

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Truckstop Biscuits and Gravy.

1 7.5 ounce can of Pillsbury refrigerated buttermilk biscuits
8 ounce ground beef (90% lean)
1/4 tsp black pepper
1/4 tsp ground sage
1/4 tsp garlic powder
1/4 tsp poultry seasoning
2 1/2 cups skim milk
1/4 cup flour
1 8 ounce package Philadelphia fat free cream cheese.

bake buscuits according to package directions.

meanwhile in large skillet sprayed with butter spray,
brown meat. add black pepper, garlic powder, sage,
and poultry seasoning. In a covered jar , combine milk
and flour and shake well.pour milk mixture into skillet
with browned meat. add cream cheese.( i cut in cubes).
continue cooking until mixture thickens and cream
cheese melts.

makes 5 servings of 2 biscuits and 1/4 cup gravy.

HE: 2 protein, 1 3/4 bread, 1/2 skim milk
calories 287, fat 8 grm, protein 21 grm, calcuim 32 grm,
sodium 876 mg, fiber 2 grm

Diabetic: 2 meat, 2 starch and 1/2 milk

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