Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:29 P

My SparkPage
Send Private Message
Reply
Joannas Apple Snack
Serves 1 / 2 pts

1 apple, sliced thin peel on
1 tsp maple syrup
1/4 tsp apple pie spice
1/4 tsp caramel extract (or vanilla extract)
1 tsp chopped fine pecans
1 T Cool Whip Lite

Combine all ingredients, (except the Cool Whip) and microwave on high for
3-4 min. Top with the Cool Whip and ENJOY!

Each serving = 127 cal, 3 gm fat, 4 gm fiber / 2 pts
Exchanges: 1 1/2 fruit, 1/2 fat, 1/2 other starch



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16285536

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.