Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:29 P

My SparkPage
Send Private Message
Reply
Joannas Apple Snack
Serves 1 / 2 pts

1 apple, sliced thin peel on
1 tsp maple syrup
1/4 tsp apple pie spice
1/4 tsp caramel extract (or vanilla extract)
1 tsp chopped fine pecans
1 T Cool Whip Lite

Combine all ingredients, (except the Cool Whip) and microwave on high for
3-4 min. Top with the Cool Whip and ENJOY!

Each serving = 127 cal, 3 gm fat, 4 gm fiber / 2 pts
Exchanges: 1 1/2 fruit, 1/2 fat, 1/2 other starch



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
PIES 3/27/2017 5:34:11 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16285536

Review our Community Guidelines