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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Joannas Apple Snack 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:29 P

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Joannas Apple Snack
Serves 1 / 2 pts

1 apple, sliced thin peel on
1 tsp maple syrup
1/4 tsp apple pie spice
1/4 tsp caramel extract (or vanilla extract)
1 tsp chopped fine pecans
1 T Cool Whip Lite

Combine all ingredients, (except the Cool Whip) and microwave on high for
3-4 min. Top with the Cool Whip and ENJOY!

Each serving = 127 cal, 3 gm fat, 4 gm fiber / 2 pts
Exchanges: 1 1/2 fruit, 1/2 fat, 1/2 other starch





 
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