Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:29 P

My SparkPage
Send Private Message
Fried Apple Rings
Hot Off The Grill, Pg 242 by Joanna Lund

I've always thought "an apple a day" was good advice, though I suspect that any healthy fruit will keep the doctor away. Here's a delectable way to include yummy-tasting fruit in your daily menus-enjoy the flavor and the health benefits, too!
Serves 2

1 (large-sized) Macintosh apple
2 tablespoons lemon juice
1/4 cup + 2 teaspoons Splenda Granular
1/8 teaspoon ground cinnamon

Plug in and generously spray both sides of double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. Meanwhile, core apple, then cut in half and cut each half into 4 (1/4 inch) rings. In a large flat bowl, combine lemon juice and 1/4 cup Splenda. Stir apple rings into lemon juice mixture. Evenly arrange coated apple rings on prepared grill. Close lid and grill for 4 to 5 minutes. In a small bowl, combine remaining 2 teaspoons Splenda and cinnamon. For each serving, place 4 rings on a desert plate and sprinkle 1/2 teaspoon cinnamon mixture over top.

Each serving equals:
HE: 1 fruit, 18 optional calories

80 calories, 0 g fat, 0 g protein, 20 g carbohydrate, 0 mg sodium, 11 mg calcium, 3 g fiber

Diabetic exchanges: 1 fruit

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
FISH 6/30/2015 3:54:39 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.