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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Caramel Apple Surprise Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
6/30/08 3:48 P

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I want to make this!

This was found in-
Monthly Food Newsletter (October 2004) page 11

However, it says 3 cups (or 6 small) apples.

The nutritionals on it is-serves 8-1/2 cup servings.

HE-1 fruit, 1/2 slider, 1 Optional Calorie
111 calories, 3gm fat, 1 gm protein, 20 gm Carbs, 18mg sodium, 18mg Calcium, 2gms fiber
Diabetic Exchanges-1 Fruit, 1/2 starch/carb



 current weight: 185.0 
 
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SKYBOYSMOM
Posts: 1,152
6/30/08 1:19 P

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Caramel Apple Surprise Salad
BY JOANNA LUND ON WQAD TV

2 Cups cored and diced Granny Smith apples

1 (8-ounce) can pineapple tidbits, packed in fruit juice, drained

2 tablespoons chopped dry-roasted peanuts

1 cup Cool Whip Lite

1 (2.05 ounce) Milky Way Light candy bar, cut into 18 pieces



In a large bowl, combine apples, pineapple and peanuts. Add Cool Whip Lite. Mix gently to combine. Fold in candy pieces. Cover and refridgerate for at least 30 minutes. Gently stir again just before stirring.







 
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