Take the core out of the apple and slice it from the top down, but not all the way to the bottom. Put the apple in a glass microwavable dessert dish, spread it slightly apart, drizzle the syrup over the apple and sprinkle the pecans over top.
Microwave on HIGH for 2 to 4 minutes (depending on the firmness of the apple before baking).
Each serving equals: 1 Frt, 25 Opt. Cal. 1.5 Points
106 cal, 2 g fat, 4 g fiber, 1 g prot, 24 g carb, 25 mg sod, 11 mg calc
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