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MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
6/30/08 3:43 P

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I didn't look it up, but I think this came from-
HELP: Healthy Exchanges Lifetime Plan page 269



 current weight: 185.0 
 
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SKYBOYSMOM Posts: 1,152
6/30/08 1:08 P

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Baked Apple

Recipe By :JoAnna Lund
Serving Size : 1 Preparation Time :0:00
Categories

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 whole apple
1 tablespoon Log Cabin Sugar Free Syrup
1 teaspoon chopped walnuts -- (or pecans)

Take the core out of the apple and slice it from the top down,
but not all the way to the bottom. Put the apple in a glass
microwavable dessert dish, spread it slightly apart, drizzle
the syrup over the apple and sprinkle the pecans over top.

Microwave on HIGH for 2 to 4 minutes (depending on the firmness
of the apple before baking).

Serves 1.


Each serving equals: 1 Frt, 25 Opt. Cal.
1.5 Points

106 cal, 2 g fat, 4 g fiber, 1 g prot, 24 g carb, 25 mg sod,
11 mg calc



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