Author: Sorting Last Post on Top ↓ Message:
6/30/08 3:43 P

My SparkPage
Send Private Message
I didn't look it up, but I think this came from-
HELP: Healthy Exchanges Lifetime Plan page 269

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 1:08 P

My SparkPage
Send Private Message
Baked Apple

Recipe By :JoAnna Lund
Serving Size : 1 Preparation Time :0:00

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 whole apple
1 tablespoon Log Cabin Sugar Free Syrup
1 teaspoon chopped walnuts -- (or pecans)

Take the core out of the apple and slice it from the top down,
but not all the way to the bottom. Put the apple in a glass
microwavable dessert dish, spread it slightly apart, drizzle
the syrup over the apple and sprinkle the pecans over top.

Microwave on HIGH for 2 to 4 minutes (depending on the firmness
of the apple before baking).

Serves 1.

Each serving equals: 1 Frt, 25 Opt. Cal.
1.5 Points

106 cal, 2 g fat, 4 g fiber, 1 g prot, 24 g carb, 25 mg sod,
11 mg calc

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
PIES 3/27/2017 5:34:11 PM
SALADS 6/27/2016 11:36:34 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
CHICKEN 3/27/2017 5:52:48 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.