Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:07 P

My SparkPage
Send Private Message

* 4 flour tortillas (7 inches)
* 2/3 cup unsweetened applesauce
* 2/3 cup shredded cheddar cheese
* Cinnamon-Sugar (optional)
* 1 tablespoon butter or margarine (melted)

Place two tortillas on an ungreased baking sheet.
Spread each with applesauce and sprinkle with cheese
and cinnamon-sugar, if desired. Top with remaining
tortillas and brush tops with butter. Sprinkle with
cinnamon-sugar. Bake at 400 degrees for 7-8 minutes
or until lightly browned. Cut each into eight wedges.
(serving size - 1 wedge)

Nutritional Analysis (prepared with reduced fat cheese,
stick margarine and no cinnamon-sugar):
Calories - 38
Fat - 1gm
Cholesterol - 1mg
Sodium - 48mg
Carbs - 5gm
Fiber - trace
Protein - 2gm

Diabetic Exchange:
1/2 starch

Mix Cinnamon with sugar substitute for baking?

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
PIES 3/27/2017 5:34:11 PM
SALADS 6/27/2016 11:36:34 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.