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SKYBOYSMOM Posts: 1,152
6/30/08 1:07 P

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APPLESAUCE QUESADILLAS

* 4 flour tortillas (7 inches)
* 2/3 cup unsweetened applesauce
* 2/3 cup shredded cheddar cheese
* Cinnamon-Sugar (optional)
* 1 tablespoon butter or margarine (melted)


Place two tortillas on an ungreased baking sheet.
Spread each with applesauce and sprinkle with cheese
and cinnamon-sugar, if desired. Top with remaining
tortillas and brush tops with butter. Sprinkle with
cinnamon-sugar. Bake at 400 degrees for 7-8 minutes
or until lightly browned. Cut each into eight wedges.
(serving size - 1 wedge)

Nutritional Analysis (prepared with reduced fat cheese,
stick margarine and no cinnamon-sugar):
Calories - 38
Fat - 1gm
Cholesterol - 1mg
Sodium - 48mg
Carbs - 5gm
Fiber - trace
Protein - 2gm

Diabetic Exchange:
1/2 starch

Mix Cinnamon with sugar substitute for baking?




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