Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
6/30/08 1:07 P

My SparkPage
Send Private Message
Applesauce Morning Cream

3/4 Cup Plan Fat-free Yogurt
1/3 Cup Carnation Nonfat Dry Milk Powder
1 Teaspoon Vanilla Extract
2 Tablespoons Splenda
1 Cup Unsweetened Applesauce
1 Teaspoon Jo's Apple Pie Spice.{or any brand}

1. In a small bowl, combine yogurt and dry milk powder.

2. Stir in vanilla extract and Splenda.

3. Add applesauce and jo's apple pie spice.

4. Mix well to combine.

5. Refrigerate for 15 minutes.

(HINT:it taste much better after being in the refrigerate over night.)

Servings: 2
Yield: 1 full cup

Notes: Healthy Exchanges News Letter March, 1997.

HE: 1 Fr, 1 SM, 6 OC
140 calories, 0 gm Fa, 9 gm Pr, 26 gm Ca, 128 mg So, 311 mg Cl, 1 gm Fi
Diabetic: 1 Fr, 1SM


Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
SALADS 6/27/2016 11:36:34 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
DESSERTS 6/27/2016 11:05:43 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.