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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Applesauce Morning Cream 


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SKYBOYSMOM
Posts: 1,152
6/30/08 1:07 P

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Applesauce Morning Cream

3/4 Cup Plan Fat-free Yogurt
1/3 Cup Carnation Nonfat Dry Milk Powder
1 Teaspoon Vanilla Extract
2 Tablespoons Splenda
1 Cup Unsweetened Applesauce
1 Teaspoon Jo's Apple Pie Spice.{or any brand}

1. In a small bowl, combine yogurt and dry milk powder.

2. Stir in vanilla extract and Splenda.

3. Add applesauce and jo's apple pie spice.

4. Mix well to combine.

5. Refrigerate for 15 minutes.

(HINT:it taste much better after being in the refrigerate over night.)

Servings: 2
Yield: 1 full cup

Notes: Healthy Exchanges News Letter March, 1997.

HE: 1 Fr, 1 SM, 6 OC
140 calories, 0 gm Fa, 9 gm Pr, 26 gm Ca, 128 mg So, 311 mg Cl, 1 gm Fi
Diabetic: 1 Fr, 1SM

WW POINTS: 3





 
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